500 Hours Yoga Teacher Training (YTT) Program
- Achieve Mental and Physical Mastery Through the Mind-Body Connection of Yoga
- Gain Deep Knowledge of Yogic Anatomy, Physiology, and Timeless Philosophy
- Become a Well-Rounded Yoga Teacher Ready to Share the Ancient Science and Spirituality of Yoga
Take your yoga practice, teaching skills, and spiritual growth to an advanced level with Ashtanga Yoga Wellness Center’s intensive 500 hour Yoga Teacher Training. Approved by The Yoga Alliance USA, this in-depth course is the perfect next step for serious yoga practitioners and teachers with a 200 or 300 hour training certification.
Over 32 transformative days at our serene Himalayan ashram, you’ll immerse yourself in all facets of yoga under the guidance of highly experienced teachers. Our customized curriculum covers advanced asanas, detailed anatomical study, subtle yogic physiology, pranayama techniques, meditation, contemplative practices, and practical teaching methodology.
Master advanced postures and sequences through consistent practice. Develop a mindful teaching style based on comprehensive understanding of alignment, adjustments, and individual capabilities. Gain deeper insight into scriptures like the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. Emerging with a profound, holistic understanding of yogic philosophy and lifestyle, you’ll be ready to share this ancient wisdom as an accomplished yoga teacher and practitioner.
Whether you want to improve your personal practice, teach internationally, or just deepen your knowledge, our intensive 500 hour TTC provides the perfect foundation. Join us for this life-enhancing opportunity to immerse yourself in all aspects of yoga.
Time | Session |
---|---|
05:30 - 06:30 AM | SHATKARMA |
06:00 - 08:00 AM | ASANA & PRANAYAM(HATHA& ASHTANGA) |
08:00 - 09:00 AM | BREAKFAST |
09:00 - 10:00 AM | BREAK TIME |
10:00 - 11:00 AM | THEORY |
11:00 - 12:00 PM | PRANAYAM & MEDITATION |
12:00 - 01:00 PM | LUNCH |
01:00 - 02:00 PM | BREAK TIME |
02:00 - 03:00 PM | YOG NIDRA |
03:00 - 04:00 PM | THEORY |
04:00 - 05:00 PM | SELF PRACTICE |
05:00 - 06:30 PM | ASANA |
06:30 - 07:00 P.M | WALK TIME |
07:00 - 08:00 PM | DINNER |
08:00 - 09:00 PM | SELF STUDY |
09:00 PM Onwards | BED TIME |
SYLLABUS
- Yoga Philosophy
- Anatomy & Physiology
- Beginner to Advance Pranayam & Meditation
- Shatkarma
- Principles of Ayurveda & Naturopathy
- Beginner to Advance Asana Practice
- Bandhas & Mudras
- Lifestyle Disease & Their Treatment
- Mantra Recitation
- Teaching Skills
RESIDENTIAL
- 45 DAYS – Rs. 1,11,000 INR
ONLINE
- 3 MONTHS – Rs. 70,000 INR
CERTIFICATION
- Yoga Alliance USA
- Ayush Ministry Level 1 & Level 2 (Optional)
Schedule
Time | Session |
---|---|
05:30 - 06:30 AM | SHATKARMA |
06:00 - 08:00 AM | ASANA & PRANAYAM(HATHA& ASHTANGA) |
08:00 - 09:00 AM | BREAKFAST |
09:00 - 10:00 AM | BREAK TIME |
10:00 - 11:00 AM | THEORY |
11:00 - 12:00 PM | PRANAYAM & MEDITATION |
12:00 - 01:00 PM | LUNCH |
01:00 - 02:00 PM | BREAK TIME |
02:00 - 03:00 PM | YOG NIDRA |
03:00 - 04:00 PM | THEORY |
04:00 - 05:00 PM | SELF PRACTICE |
05:00 - 06:30 PM | ASANA |
06:30 - 07:00 P.M | WALK TIME |
07:00 - 08:00 PM | DINNER |
08:00 - 09:00 PM | SELF STUDY |
09:00 PM Onwards | BED TIME |
Schedule for Online
Time | Session |
---|---|
06:00 - 08:00 AM | ASANA & PRANAYAM |
09:00 - 10:00 PM | THEORY |