Garbh means womb and sanskar means teaching good things or good values. So garbh sanskar means educating an unborn child. The practice of simple activites which contribute towards physical, social , spiritual , mental well-being of both mother and child. We should start garbh sanskar before 3 months of pregnancy.
First trimester
We should focus on these things:-
- Positive environment at home
- Healthy and fresh organic food
- Listening to holy music and chants
- Practice simple yoga for blood circulation
- Meditation
Second Trimester
- Yoga practice for blood circulation and pelvic wellness
- Conversation with the baby
- Meditation
- Prayers for the baby
Third trimester
- Listening to classical music
- Tender massage of the belly
- Visualising the baby inside , getting ready for the correct birth position
- Articulating right future for the baby in spoken words
