Experience the healing power of nature with Ashtanga Yoga and Wellness Center’s Naturopathy treatments based on balancing the five elements – air, earth, water, fire and space.
Hip Bath:
A cleansing treatment where hips and lower back are immersed in cold water to stimulate circulation and elimination.
Spinal Bath:
Alternate hot and cold water is poured over the spine to nourish vertebral tissues and improve flexibility.
Sun Bath:
Controlled exposure to early morning sunlight to energize, strengthen bones and improve vitamin D levels.
Hydrotherapy:
Therapeutic use of water through treatments like underwater massage, steam baths, wraps and more to relieve pain and hasten healing.
Mitti Chikitsa:
Application of medicated mud packs to provide relief from muscular pain, inflammation and arthritis.
Enema:
Gentle internal cleansing of the colon to eliminate toxins and improve gastrointestinal health.
Acupressure:
Applying pressure to specific points on the body to stimulate energy flow and induce deep relaxation.
Shatkarma:
Cleansing practices like nauli, neti, dhauti to detoxify the body and balance the doshas.
Shankhaprakshalan:
A complete digestive system cleanse for improved gut health and elimination.
Liver Detox:
Herbal supplements, diet and yoga exercises tailored to improve liver function and health.
Kidney Detox:
Liquids, herbs and yoga practices designed to flush toxins, reduce strain and boost kidney health.
