Regular Yoga Classes
Batch Timings – Monday to Sunday
- 6-7 AM (Beginner)
- 7-8 AM (Beginner)
- 8-9 AM (for Senior Citizen)
- 9-10 AM (Intermediate)
- 4-5 PM (Beginner)
- 5-6 PM(Beginner)
- 6-7 PM Beginner)
Class Includes
- Streching
- Asana Practice ( Hatha, Ashtanga, Vinayasa Flow )
- Pranayam
- Meditation
- Yog Nidra
