200 Hours Yoga Teacher Training (YTT) Program

Ashtanga Yoga Wellness Center offers a 200 Hour Yoga Teacher Training program for those interested in deepening their yoga practice and sharing their knowledge with others. The program is designed to provide comprehensive training in yoga philosophy, anatomy, alignment, teaching methodology, and more.

The 200 Hour Yoga Teacher Training program is open to all levels of practitioners, whether you are a beginner or have been practicing yoga for years. The program is divided into three phases: the first phase focuses on the foundational principles of yoga, including the history and philosophy of yoga, the principles of alignment and anatomy, and the basics of teaching methodology.

The second phase builds on the foundations established in the first phase and explores more advanced concepts such as sequencing, adjustments, and modifications. The third and final phase focuses on practical experience, where students have the opportunity to practice teaching in a real classroom setting under the guidance of experienced teachers.

Throughout the program, students will learn the principles of Ashtanga yoga, a dynamic and challenging style of yoga that emphasizes breath, movement, and focus. Ashtanga yoga is known for its series of postures, which are performed in a specific order and linked together with breath.

In addition to the training in Ashtanga yoga, students will also have the opportunity to explore other styles of yoga such as Hatha, Vinyasa, and Yin. The program includes daily meditation and pranayama (breathing) practice, as well as workshops on anatomy, philosophy, and teaching methodology.

The 200 Hour Yoga Teacher Training program at Ashtanga Yoga Wellness Center is accredited by Yoga Alliance, a globally recognized organization that sets standards for yoga teacher training programs. Upon completion of the program, graduates will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).

Overall, the 200 Hour Yoga Teacher Training program at Ashtanga Yoga Wellness Center is a comprehensive and intensive program that provides students with the knowledge and skills necessary to become effective and knowledgeable yoga teachers. Whether you are looking to deepen your personal practice or start a career as a yoga teacher, this program is a great option to consider.