300 Hours Yoga Teacher Training (YTT) Program

  • Deepen Your Understanding of Yogic Philosophy and Spirituality

  • Build Physical Strength, Stamina, and Immunity Through a Dedicated Ashtanga Yoga Practice

  • Perfect Your Execution of Asanas and Control of Breath in Pranayama Under the Guidance of Experienced Teachers

Elevate Your Yoga Practice to the Next Level with Ashtanga Yoga and Wellness Center’s 300 Hour Yoga Teacher Training

Approved by The Yoga Alliance USA, our intensive 300 hour Yoga TTC program is specially designed for yoga teachers, practitioners and aspirants who wish to deepen their knowledge and skills beyond the 200 hour training.

Set amidst the serene Himalayan foothills, our ashram provides the ideal environment for immersing yourself in the transformative wisdom of yoga. Learn from accomplished yoga masters with decades of teaching experience. Our customized curriculum covers all aspects of yoga – asanas, pranayama, meditation, philosophy, anatomy, teaching methodology and more.

Master advanced postures through dedicated practice. Gain a profound understanding of bandhas, kriyas, mudras and chakra meditation. Discover how to sequence asanas and pranayama for transformative classes. Interactive sessions to resolve your queries ensure crystal clear comprehension. We focus on practical teaching skills and provide hands-on assistance to lead impactful classes based on yogic principles.

Upon completion, you’ll return home as a truly well-rounded yoga teacher – spiritually nourished, physically invigorated and equipped with the confidence and expertise to share the multifaceted, holistic benefits of yoga with students.

Join our life-changing 300 hour TTC and take your personal practice and teaching abilities to the next level.

Time Session
05:30 - 06:30 AM SHATKARMA
06:00 - 08:00 AM ASANA & PRANAYAM(HATHA& ASHTANGA)
08:00 - 09:00 AM BREAKFAST
09:00 - 10:00 AM BREAK TIME
10:00 - 11:00 AM THEORY
11:00 - 12:00 PM PRANAYAM & MEDITATION
12:00 - 01:00 PM LUNCH
01:00 - 02:00 PM BREAK TIME
02:00 - 03:00 PM YOG NIDRA
03:00 - 04:00 PM THEORY
04:00 - 05:00 PM SELF PRACTICE
05:00 - 06:30 PM ASANA
06:30 - 07:00 P.M WALK TIME
07:00 - 08:00 PM DINNER
08:00 - 09:00 PM SELF STUDY
09:00 PM Onwards BED TIME

SYLLABUS

  1. Yoga Philosophy
  2. Anatomy & Physiology
  3. Advance Pranayam & Meditation
  4. Shatkarma (Jal Neti, Sutra Neti, Kapalbati, Vaman, Tratak)
  5. Principles of Ayurveda & Naturopathy
  6. Intermediate to Advance Asana Practice
  7. Bandhas & Mudras
  8. Lifestyle Disease & Their Treatment
  9. Mantra Recitation
  10. Teaching Skills

RESIDENTIAL

  • 30 DAYS – Rs. 70,000 INR

ONLINE

  • 2 MONTHS – Rs. 50,000 INR

CERTIFICATION

  • Yoga Alliance USA
  • Ayush Ministry Level 1 & Level 2 (Optional)

ELIGIBILITY

  • 200 Hours Yoga TTC Certificate
  • 6 Months Teaching Experience

Schedule

Time Session
05:30 - 06:30 AM SHATKARMA
06:00 - 08:00 AM ASANA & PRANAYAM(HATHA& ASHTANGA)
08:00 - 09:00 AM BREAKFAST
09:00 - 10:00 AM BREAK TIME
10:00 - 11:00 AM THEORY
11:00 - 12:00 PM PRANAYAM & MEDITATION
12:00 - 01:00 PM LUNCH
01:00 - 02:00 PM BREAK TIME
02:00 - 03:00 PM YOG NIDRA
03:00 - 04:00 PM THEORY
04:00 - 05:00 PM SELF PRACTICE
05:00 - 06:30 PM ASANA
06:30 - 07:00 P.M WALK TIME
07:00 - 08:00 PM DINNER
08:00 - 09:00 PM SELF STUDY
09:00 PM Onwards BED TIME

Schedule for Online

Time Session
06:00 - 08:00 AM ASANA & PRANAYAM
09:00 - 10:00 PM THEORY
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