हितहितं सुखं दुःखामयुस्तस्य हितहितं |
मनञ्च तच्च यत्रोक्तमायुर्वेदः स उच्यते |
Ayurvedic therapies targets the root cause of the problems rather than merely suppressing the symptoms. It focus on achieving the perfect harmony between the mind , body and soul to live a disease-free active life.
Ayurvedic treatment is administered as a combination of herbal concoction and lifestyle changes that help balance the three principles energies of the body :- vata , pitta and kapha. These principle energies or doshas are present in every individual with varying strength and magnitude. The one dosha that is predominant among the rest determines the overall constitution of the individual , also known as prakriti.
Rejuvenate body and mind with Ashtanga Yoga and Wellness Center’s traditional Indian therapies based on Ayurvedic principles of balancing doshas, dhatus and panchamahabhutas.
Abhyanga Swedana
A reinvigorating treatment where the entire body is massaged from head to toe with specially formulated herbal oils, followed by a medicated steam bath.
Shirodhara
A profoundly relaxing therapy where a gentle stream of warm, medicated oil is poured on the forehead to induce a meditative state of awareness.
Janu Basti
A knee treatment where medicated oil is retained over the knee joint using a bounded ring to provide strength, flexibility and pain relief.
Griva Basti
A neck treatment where medicated oil is retained over the neck using a bounded ring to nourish tissues and reduce stiffness.
Kati Basti
A lower back treatment where medicated oil is retained over the affected area using a bounded ring to relieve muscular pain and spasms.
Ayurvedic Facial
A natural facial involving massage with herbal oils and creams to cleanse, exfoliate and nourish the skin leaving it healthy and radiant.
Potli Massage
A massage using hand-tied muslin pouches filled with herbs that are heated and applied to affected body parts to relax muscles and stimulate circulation.
Udwartana
An invigorating massage with medicated herbal powders and oils that helps to mobilize fat deposits and facilitate weight loss.
Shiro Basti
A head, neck and shoulder massage using medicated Ayurvedic oils to relieve tension, nourish tissues and induce tranquility.
